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Saturday, April 11, 2020

Watching Too Much Porn During Quarantine May Damage Your Health


Web analytics have shown that the internet traffic of porn sites skyrocketed during this time of pandemic. Quarantines happening worldwide due to the COVID-19 pandemic opted many people to stay at home. It means that a lot of time were spent, visiting these websites. Studies proved that watching too much of these adult videos may cause health problems.
Watching Too Much Porn During Quarantine May Damage Your Health
Image: Promise Behavioral Health 

Studies have shown that indulging your self watching movies is linked to decreased focus, lack of motivation, and mood swings. Much worse is that some porn websites made their premium subscriptions free to some countries such as Italy. More than a month in isolation and porn viewing can spiral further into developing an addiction.


Porn addiction can lead to some problems such as angorgasmia/delayed ejaculation, anxiety or depression, and chronic ejaculation dysfunction; the dark triad of porn addiction. Much worse is that it seeps away the productivity of men who have a work from home set-up. Binging on porn can also lead to long sessions of binge watching and playing video games for extended period of time(4 hours or more) due to the lack of motivation working on real tasks at hand.

Internet groups such as NoFap encourages men to abstain PMO(Porn, Masturbation and Orgasm). It is said that going on this challenge can help the brain to reboot or rewire itself. The optimum length of this so called reboot will take up to 90 days. It is said that going through this challenge pose a risk, due to withdrawal symptoms halfway, such as mood swings, muscle pain and blueballing, that is why people relapse and failed to reach the 90 day goal.

During this period in time it is important to always consider the activities that can ruin our health and well being. Everything in excess has its downsides. Instead of surfing hours and hours of pornographic material we can use our time wisely and learn a new skill or develop a hobby. So that when this quarantine ends we can face the world again as a better person.

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